The AASA: Adult Attachment Style Assessment
Determine your core relational blueprint based on Attachment Theory.
**DISCLAIMER:** This tool offers insights but is not a substitute for professional diagnosis or therapy. For personalized support, please consult a qualified mental health professional.
How You Relate to Others
For each statement, please select the response that best reflects your feelings and behavior in your most significant relationships (romantic or close friendships).
Your Primary Attachment Style
Your Path to Secure Attachment
Understanding your style is the foundation for change. The next step is actively building healthier emotional regulation and relational patterns.
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