Is Therapy Right For You?
This isn't a diagnosis. It's a moment of reflection—a private, gentle space to check in with yourself. Answer with your heart. Your honest reflections are the first step on any path to clarity.
How to Use This Assessment:
- This will take about 5 minutes.
- Answer based on your experiences over the last few months.
- Choose the response that feels most true, without overthinking.
Analyzing Your Reflections...
Connecting your experiences to patterns of well-being.
Your Personal Reflection
Based on your answers, here's a gentle reflection on your current inner landscape.
Lower Need for Support
Higher Need for Support
This is a starting point. True change begins with a conversation.
The Science Behind Your Reflection
Each section of this assessment is rooted in established psychological principles to provide meaningful insight. Understanding these patterns is the first step toward growth.