One trauma-informed therapy session conducted online via Zoom with a licensed psychologist. These sessions offer a safe, supportive space to process emotional pain, past abuse, or ongoing distress.

We use evidence-based approachesTrauma-Informed Therapies (Without EMDR):

1. Cognitive Behavioral Therapy for Trauma (CBT-T

2. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

   • Especially effective for children, adolescents, and adults with complex trauma histories.

3. Dialectical Behavior Therapy (DBT)

4. Acceptance and Commitment Therapy (ACT)

5. Narrative Therapy

6. Internal Family Systems (IFS)-Informed Work

7. Compassion-Focused Therapy (CFT)

8. Mindfulness-Based Cognitive Therapy (MBCT)

9. Sensorimotor Psychotherapy (Body-Based)

10. Inner Child Work

📅 Book your session today (you can book as many as you want and use them accordingly)

Payment is non refundable.